Weigh In record (no journal entry) for 02 December 2014
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1959 kcal
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Fat: 81.10g | Prot: 64.28g | Carb: 247.07g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , 2% Fat Milk, Satsuma, Granulated Sugar . Lunch: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Starbucks Vanilla Latte (Grande), Kirkland Signature Trail Mix, Kind Fruit & Nut Almond & Coconut Bar. more...
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1980 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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