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Codysmom
Journal
01 Dec 14
Codysmom's Journal, 01 December 2014
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Weigh In record (no journal entry) for 01 December 2014
166.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2014:
1258 kcal
Fat: 66.28g | Prot: 62.84g | Carb: 102.08g.
Breakfast:
Satsuma, 2% Fat Milk, Granulated Sugar , Boiled Egg, Coffee (Brewed From Grounds) .
Lunch:
Doritos Nacho Cheese Tortilla Chips, Bologna and Cheese Sandwich with Spread.
Dinner:
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cheeseburger with 1/4 Lb Meat on Bun.
more...
1992 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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Comments
Nice loss
01 Dec 14 by member:
unamoyer
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