Keddie's Journal, 28 June 2011

267.0 lb Lost so far: 29.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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3200 kcal

Fat: 210.95g | Prot: 270.88g | Carb: 26.96g.   Breakfast: Protein Powder (100% Whey Protein), Milk (Nonfat) , Peanut Butter. Lunch: Traditional Wings (4 Pieces). Dinner: Blue Cheese, Heavy Whipping Cream, Pork Loin (Whole). more...

5335 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...