Weigh In record (no journal entry) for 28 June 2011
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298.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2433 kcal
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Fat: 111.75g | Prot: 117.25g | Carb: 246.75g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Corn Salsa, 13" Tortilla, Steak, Cilantro-Lime Rice, Lettuce, Cheese. Dinner: Homestyle Fries (Side), Texas Cheese Fries with Jalapeno-Ranch Dressing, Fried Shrimp (3 Each). Snacks/Other: Twix Chocolate Caramel Cookie Bars, Light n' Fluffy Kettlecorn, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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5251 kcal
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Activities & Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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