Weigh In record (no journal entry) for 02 December 2014
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168.8 lb
Lost so far: 3.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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888 kcal
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Fat: 18.61g | Prot: 70.69g | Carb: 121.09g.
Breakfast: Water, Dannon Light & Fit Yogurt - Peach (Container), NutriSystem Creamy Chocolate Protein Shake Mix, Coffee. Lunch: Cauliflower, Oroweat Sandwich Thins - Multi-Grain, Au Bon Pain BBQ Chicken, Water. Dinner: Spectrum Organic Virgin Coconut Oil, Butter Buds Butter Buds Sprinkles, Blue Bonnet Homestyle Soft Spread Margarine, Sweet Potato, Cooked Cauliflower (Fat Not Added in Cooking), taste of inspirations Mediterranean pork loin, Pictsweet Pictsweet green peas. Snacks/Other: Dannon Oikos Dips Cucumber Dill, Euro Fresh Farms Mini Cucumbers, Euro Fresh Farms Mini Cucumbers, Golden Delicious Apples, Water. more...
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2371 kcal
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Activities & Exercise:
Climbing stairs Dhec 66 steps - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Power Walking - 19 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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