jwb474's Journal, 28 June 2011

151.8 lb Lost so far: 13.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1264 kcal

Fat: 58.28g | Prot: 65.06g | Carb: 37.93g.   Breakfast: almonds, strawberries, egglands best. Lunch: almonds, cucumber, ranch ken's, spinach, swanson chicken. Dinner: Chardonnay, Asian Style Vegetables, Salmon. more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...