Texasgranny6's Journal, 11 January 2023

173.2 lb Lost so far: 11.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 81.60g | Prot: 67.14g | Carb: 23.08g.   Breakfast: Nutpods French Vanilla Unsweetened Creamer, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Native Forest Coconut Milk Powder, Fried Egg, American Cheese. Lunch: Mexican Blend Cheese, Egg, Butter, Grandma's Molasses. Dinner: Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Kirkland Signature Mixed Nuts. more...

2450 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...