|
back on track woot woot
|
151.1 lb
Lost so far: 38.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1211 kcal
|
Fat: 30.55g | Prot: 46.35g | Carb: 171.28g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Salt , Great Value Frozen Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Salt , Land O'Lakes Unsalted Sweet Butter, Yellow Summer Squash, Zucchini , Gardein Barbecue Riblets. Snacks/Other: Publix Red Seedless Grapes, Great Value Crispy Rice Treats. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilosingit's weight history
|