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Im down six pounda this week guessing i was bloated last week for sure now! Also trying to pass a kidney stone so light workouts last week and this week but damnnn im having a great hair day ill take that for a win!
Diet Calendar Entry for 11 January 2023:
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1211 kcal
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Fat: 30.55g | Prot: 46.35g | Carb: 171.28g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Salt , Great Value Frozen Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Salt , Land O'Lakes Unsalted Sweet Butter, Yellow Summer Squash, Zucchini , Gardein Barbecue Riblets. Snacks/Other: Publix Red Seedless Grapes, Great Value Crispy Rice Treats. more...
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 Comments
Great hair day for sure. Congrats!🎈
11 Jan 23 by member: 1Manlight
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