Vopli's Journal, 02 December 2014

190.7 lb Lost so far: 7.7 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 72.07g | Prot: 65.82g | Carb: 57.11g.   Breakfast: Dried Whole Sesame Seeds, Spinach, Sesame Oil, Kidney Beans (Canned). Lunch: Gutfleisch Sauerfleisch in Aspik. Snacks/Other: Trader Joe's Comte Cheese, Netto Ziegenkäse, Niederegger Zartbitter Marzipan Pralinen, Alpro Soya Mandelmilch ungesüsst. more...

2581 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 13 hours, Resting - 1 hour and 20 minutes, Sleeping - 9 hours and 30 minutes. more...