Siegels's Journal, 11 January 2023

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 66.78g | Prot: 188.94g | Carb: 128.20g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Salmon, Olive Garden Minestrone Soup, Freshlike Mixed Vegetables, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Trader Joe's Spicy Uncured Charcuterie Selection, Cooked Brussels Sprouts (Fat Added in Cooking), Freshlike Mixed Vegetables, White Rice, Meijer Mediterranean Salad, Salmon. more...

1984 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...