Weigh In record (no journal entry) for 11 January 2023
|
209.5 lb
Lost so far: 42.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2023:
|
1253 kcal
|
Fat: 64.22g | Prot: 51.20g | Carb: 119.27g.
Breakfast: Brita Filtered Water, Brita Filtered Water, Great Value 2% Reduced Fat Milk, I Can't Believe It's Not Butter! The Light One, Banana Bread, Hellmann's Real Mayonnaise, Primo Taglio Ham off The Bone, Pepperidge Farm Whole Grain 15 Grain Bread, Fried Egg, Grapefruit (Pink and Red), Calavo Avocado, Banana, Spice Islands Ground Saigon Cinnamon, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
|
|
2982 kcal
|
Activities & Exercise:
Showering - 15 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 7 minutes, Resting - 8 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|