Weigh In record (no journal entry) for 12 January 2023
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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249 kcal
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Fat: 11.69g | Prot: 3.04g | Carb: 34.48g.
Breakfast: Banana, Calavo Avocado, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 17.5 lb a week
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ocean gypsy's weight history
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