Weigh In record (no journal entry) for 11 January 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1580 kcal
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Fat: 49.87g | Prot: 88.30g | Carb: 204.24g.
Breakfast: Vitatech Proteina de Arveja, Pampa Vida Leche de Almendras sin Azúcar , Frutillas, Azúcar, Banana, Un Rincon Vegano Alfajor Sabor Chocolate. Lunch: Nutrileva Levadura de Cerveza Sabor Queso, Aceite de Oliva, Chucrut (Sólidos y Líquidos, Enlatados), Sytari Pasta de Sesamo Tahini, Palta, Espinacas, Hummus de Porotos Negros, Cebolla Morada. Dinner: Superbe Medallón de Salmón Rebozado, Nutrileva Levadura de Cerveza Sabor Queso, Sueño Verde Pesto, Tomates Cherry, Wakas Pasta de Legumbres Poroto y Chia, Aceite de Oliva, Espinacas, Knorr Quick Vegetales. Snacks/Other: Azúcar, Nestlé Chocolate con Leche, Gentech Iron Bar, Arándanos. more...
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losing 4.6 lb a week
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