Weigh In record (no journal entry) for 05 January 2023
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324.3 lb
Lost so far: 7.9 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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990 kcal
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Fat: 36.06g | Prot: 59.68g | Carb: 108.70g.
Breakfast: Cooked Mussels, Prawns, Fried Battered Fish, Deep Fried Potato French Fries (from Fresh), Fried Calamari. Dinner: Roti, Bananas , Fritos Tomato Flavoured Corn Chips, KOO Baked Beans in Tomato Sauce. more...
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losing 0.8 lb a week
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