Weigh In record (no journal entry) for 10 January 2023
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164.6 lb
Lost so far: 27.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1523 kcal
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Fat: 43.91g | Prot: 64.34g | Carb: 223.99g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Chiquita Mini Banana. Lunch: Kroger CARBmaster Vanilla Yogurt. Dinner: Lactose Reduced 2% Fat Milk, Papa Murphy's Pizza Vegetarian Combo Original Crust Pizza (Medium). Snacks/Other: Market Basket Mixed Fruit, Healthy Choice Fudge Bars. more...
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losing 0.8 lb a week
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