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tired, bloody cat keeps sleeping on my bed so I look like a add for zertec. *8 days to go, fingers crossed I can think light thoughtsxx
#winning with small victories
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267.9 lb
Lost so far: 0.4 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1560 kcal
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Fat: 75.75g | Prot: 155.54g | Carb: 53.91g.
Breakfast: Coffee (Instant Powder), Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream. Lunch: Mae Ploy Sweet Chili Sauce, Burgen Bread, Butter (Salted), Kirkland Signature Balsamic Vinegar of Modena, Chicken Breast (Skin Not Eaten), Coffee (made from Ground). Dinner: Butter (Salted), Burgen Bread, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat). Snacks/Other: Nutiva Organic Chia Seed, Vitasoy coconut milk original, Strawberries. more...
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3406 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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