Pink Clefairy's Journal, 25 April 2011

127.1 lb Lost so far: 0.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 59.27g | Prot: 107.14g | Carb: 92.19g.   Breakfast: Oat Bran Hot Cereal, Milk (Nonfat). Lunch: Tendergrill Chicken Garden Salad. Dinner: American Potato Salad, Garden Salad, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sun Chips Original. more...

1546 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...