Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 117.0 lb Start: 129.0 lb
08 Apr 13	125.2 lb	Reasonably Well
31 Mar 13	126.0 lb	Reasonably Well
04 Feb 13	127.0 lb	Reasonably Well
29 Jan 13	127.0 lb	Reasonably Well
22 Jan 13	127.9 lb	Reasonably Well
14 Jan 13	129.0 lb	Not Applicable

Date started: 27 Dec 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 131.0 lb
Phase 1: Fat Shredder:
13 Jan 13	129.0 lb	Reasonably Well
15 Nov 12	128.0 lb	Reasonably Well
01 May 12	131.4 lb	Reasonably Well
16 Jan 12	128.8 lb	Reasonably Well
27 Dec 11	131.0 lb	Not Applicable

Date started: 07 Sep 11

Date	Weight	How closely followed?	Goal: 123.0 lb Start: 130.0 lb
29 Nov 11	130.0 lb	Reasonably Well
27 Sep 11	129.8 lb	Poorly
07 Sep 11	130.0 lb	Not Applicable

Date started: 03 Jul 11

Date	Weight	How closely followed?	Goal: 123.0 lb Start: 134.0 lb
06 Sep 11	130.4 lb	Reasonably Well
08 Aug 11	130.2 lb	Reasonably Well
06 Aug 11	130.2 lb	Reasonably Well
29 Jul 11	130.9 lb	Reasonably Well
28 Jul 11	131.2 lb	Reasonably Well
20 Jul 11	131.8 lb	Reasonably Well
11 Jul 11	131.7 lb	Reasonably Well
10 Jul 11	131.7 lb	Reasonably Well
09 Jul 11	130.7 lb	Reasonably Well
08 Jul 11	131.2 lb	Reasonably Well
07 Jul 11	131.0 lb	Reasonably Well
06 Jul 11	131.0 lb	Reasonably Well
05 Jul 11	132.8 lb	Reasonably Well
04 Jul 11	133.1 lb	Reasonably Well
03 Jul 11	134.0 lb	Not Applicable

Date started: 09 Aug 10

Date	Weight	How closely followed?	Goal: 123.0 lb Start: 128.0 lb
02 Jul 11	132.1 lb	Poorly
01 Jul 11	132.0 lb	Reasonably Well
30 Jun 11	132.1 lb	Reasonably Well
27 Jun 11	132.9 lb	Poorly
31 May 11	130.1 lb	Reasonably Well
25 Apr 11	127.1 lb	Reasonably Well
23 Mar 11	126.9 lb	Reasonably Well
21 Mar 11	129.2 lb	Reasonably Well
02 Mar 11	124.9 lb	Reasonably Well
25 Feb 11	125.2 lb	Reasonably Well
23 Feb 11	125.0 lb	Reasonably Well
22 Feb 11	125.6 lb	Reasonably Well
21 Feb 11	126.0 lb	Reasonably Well
20 Feb 11	125.2 lb	Reasonably Well
19 Feb 11	126.5 lb	Reasonably Well
18 Feb 11	126.2 lb	Reasonably Well
17 Feb 11	126.5 lb	Reasonably Well
16 Feb 11	126.4 lb	Reasonably Well
12 Feb 11	125.8 lb	Reasonably Well
11 Feb 11	125.3 lb	Reasonably Well
10 Feb 11	126.2 lb	Reasonably Well
08 Feb 11	127.1 lb	Reasonably Well
07 Feb 11	127.6 lb	Reasonably Well
05 Feb 11	125.2 lb	Reasonably Well
04 Feb 11	126.1 lb	Reasonably Well
02 Feb 11	127.1 lb	Reasonably Well
01 Feb 11	127.8 lb	Reasonably Well
31 Jan 11	127.5 lb	Reasonably Well
28 Jan 11	126.5 lb	Reasonably Well
26 Jan 11	127.1 lb	Reasonably Well
25 Jan 11	127.7 lb	Reasonably Well
24 Jan 11	127.5 lb	Reasonably Well
18 Jan 11	127.1 lb	Reasonably Well
10 Jan 11	129.1 lb	Reasonably Well
03 Jan 11	130.0 lb	Reasonably Well
01 Nov 10	127.4 lb	Reasonably Well
06 Oct 10	126.8 lb	Reasonably Well
05 Oct 10	127.2 lb	Reasonably Well
30 Sep 10	126.8 lb	Reasonably Well
27 Sep 10	127.2 lb	Reasonably Well
22 Sep 10	129.0 lb	Reasonably Well
30 Aug 10	126.2 lb	Reasonably Well
23 Aug 10	125.7 lb	Reasonably Well
18 Aug 10	126.5 lb	Reasonably Well
16 Aug 10	126.2 lb	Reasonably Well
13 Aug 10	126.0 lb	Reasonably Well
12 Aug 10	126.4 lb	Reasonably Well
10 Aug 10	126.9 lb	Reasonably Well
09 Aug 10	128.0 lb	Reasonably Well