Weigh In record (no journal entry) for 10 August 2010
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126.9 lb
Lost so far: 1.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1026 kcal
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Fat: 38.73g | Prot: 47.03g | Carb: 133.35g.
Breakfast: Almond Breeze Original, BOBS REDMILL CEREAL 7 GRAIN. Lunch: Hot & Sour Soup, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Chow Mein or Chop Suey with Noodles, Steamed White Rice. Dinner: Cashew Nuts, Red Onions, Olive Oil, Fat Free Refried Beans, Niblets vacuum packed, Sliced Ripe Black Olives, Avocados . more...
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1629 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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