Weigh In record (no journal entry) for 01 December 2014
|
154.6 lb
Lost so far: 10.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2014:
|
732 kcal
|
Fat: 51.14g | Prot: 37.20g | Carb: 38.25g.
Breakfast: Coffee, Zija Moringa Smart Mix, Bacon, Avocados, Egg. Lunch: Coca-Cola Coke Zero, American Value Green Beans (Canned), Betty Crocker Cheesy Scalloped Potatoes, Bacon, Chicken Thigh (Skin Not Eaten). more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|