nickicaps's Journal, 10 January 2023

127.5 lb Lost so far: 27.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 87.58g | Prot: 72.98g | Carb: 225.00g.   Breakfast: Sun Luck Chili Oil, Starbucks Sweet Cream Cold Brew (Grande), Sakara Metabolism Bar. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Ark Foods Cauli Mac & Cheese, Egg White. Dinner: Taylor Farms Celery Sticks, Old El Paso Thick n' Chunky Salsa - Hot, Tucson Tamale Green Chile & Cheese Tamale, Bragg Nutritional Yeast Seasoning, Follow Your Heart Organic Vegenaise. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Black Forest Gummy Bears, Great Value Cheese Puffs, Wegmans Green Seedless Grapes. more...

1819 kcal

Activities & Exercise: Power Walking - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...