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I haven't logged my weight in a while. I've been hovering around 219 for about a month so a little gain over the holiday was not unexpected. I like others that are posting today are fed up and am hitting the calorie watching and exercise hard to get things headed in the right direction. Good luck to everyone. The theme this month is "No excuses".
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1720 kcal
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Fat: 63.43g | Prot: 86.41g | Carb: 217.15g.
Breakfast: Natural Grocers Organic Chia Seeds, Bananas, Almond Milk, Cottage Cheese (Lowfat 2% Milkfat), Honey, Bob's Red Mill Steel Cut Oatmeal, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds. Lunch: Hoisin Sauce, Kikkoman Oyster Sauce, Celery, Bell Peppers, Dry Roasted Peanuts (with Salt), Kirkland Signature Boneless Skinless Chicken Thighs, La Croix La Croix Sparkling Water, Mahatma Basmati Rice. Dinner: Essential Everyday Multigrain Bread, Cooked Carrots, Wegmans Andouille Pork Sausage. Snacks/Other: Bananas, Green Mountain Coffee Breakfast Blend K-Cup. more...
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3365 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
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gaining 0.6 lb a week
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