Weigh In record (no journal entry) for 10 January 2023
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167.7 lb
Lost so far: 8.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1516 kcal
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Fat: 75.25g | Prot: 80.28g | Carb: 126.53g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Stonyfield Farm Whole Milk Strawberry Yogurt, Cabot Greek Yogurt Lowfat Plain. Lunch: Cabot Extra Sharp Sliced Cheddar, Nature's Own Whole Wheat Bread, Vital Farms Brown Eggs, Butter. Dinner: Bertolli Extra Virgin Olive Oil, Sweet Onions , No Name Canned Mushrooms , No Name Tomato Sauce, Trader Joe's Shredded Mozzarella Cheese, Greek Yogurt Pizza Crust. Snacks/Other: Trader Joe's Jalapeño Seasoned Corn & Rice Puffs, Honey , Trader Joe's Cocoa Powder Unsweetened, Cabot Greek Yogurt Lowfat Plain. more...
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losing 0.5 lb a week
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