Weigh In record (no journal entry) for 10 January 2023
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132.9 lb
Lost so far: 19.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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647 kcal
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Fat: 47.44g | Prot: 14.67g | Carb: 43.38g.
Lunch: Makro Slagroom, Jumbo Blauwe Bessen Diepvries, AH Yoghurt Griekse Stijl. Snacks/Other: Amandelmeel, Poedersuiker. more...
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losing 4.6 lb a week
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