Magick Mitch's Journal, 01 December 2014

yup. time to do this again. For real this time. ugh. soup time starts now.

285.0 lb Lost so far: 24.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 65.32g | Prot: 49.06g | Carb: 178.24g.   Breakfast: Wonder Enriched White Bread, McCain Potato Patties, IHOP Scrambled Egg. Lunch: Campbell's Ready to Enjoy Herbed Chicken with Rice Soup. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Coca-Cola Coca-Cola Zero (Can). more...

4887 kcal

Activities & Exercise: Watching TV/Computer - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...