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Magick Mitch's Journal

Magick Mitch's Profile |Send a Message | Weight History

showing entries 1 to 5 of 256

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30 April 2024

new meds and watching sugar. seems to help.

Weigh-in: 274.0 lb

lost so far: 61.0 lb

still to go: 74.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

04 July 2022

So...oops. I meant to carb cycle for two weeks. Well two weeks became two months. 20 pound weight gain back. Too many nights of eating everything dead or seriously subdued. Today is a water/stock fast til dinner then taco bowls. A quick low carb reset day to get back onto the keto train. I hate that I ignored my body but it stops now.

Weigh-in: 295.6 lb

lost so far: 39.4 lb

still to go: 95.6 lb

Diet followed reasonably well

add comment gaining 1.2 lb a week

15 February 2022

I've hit a plateau. I'm ok with that. I've lost going on 63 pounds. I'm now 272 pounds. I'm still doing lower carb at around 100g of carbs a day. if I did net and subtract fiber and such it would be way less but again I'm doing this to moderate my blood levels and blood pressure for the most part. either way I've lowered my BP by about 15 points on the top number. I dropped my A1C by something like 2 and bit points and of course the 63 odd pounds I dropped. I may go hardcore for a couple weeks and add fasting back in and see about dropping another 40 or so. 235 would be interesting. eh we shall see.

Weigh-in: 272.6 lb

lost so far: 62.4 lb

still to go: 72.6 lb

Diet followed reasonably well

(2 comments) losing 0.2 lb a week

20 January 2022

So I've been kinda floating between 269 and 273 the last couple days. Like after I get home from work I'm usually around 269. I eat breakfast at 530 am then don't eat until after work usually around 7pm ish. When I go to bed I usually end up being roughly 273. I think it's due to the physical weight of the food and drink. Meh. I'm at a minor plateau. It's cool. I might do a fast over the weekend to break thru it.

Weigh-in: 273.2 lb

lost so far: 61.8 lb

still to go: 73.2 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

12 January 2022

I've been having trouble with binging on carbs since xmas. Not every day but the weekends when I'm home with the family and able to basically free feed. Quite honestly, it is also the time where I am free to smoke weed (reminder: federally legal here in Canada) and that also leads to poor food choices lol. Im pushing thru a plateau at 275. Finally under it but the weekend is coming lol On we go...

Weigh-in: 273.6 lb

lost so far: 61.4 lb

still to go: 73.6 lb

Diet followed reasonably well

(2 comments) losing 1.9 lb a week

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