Magick Mitch's Journal, 15 October 2014

Lol yup. In one day I dropped 4 pounds. I'm thinking this is a diet that I should stick with.

276.0 lb Lost so far: 33.0 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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840 kcal

Fat: 8.00g | Prot: 21.80g | Carb: 158.00g.   Lunch: Thai Kitchen Mushroom Rice Noodle Soup Bowl. Dinner: Great Value Cheddar Broccoli Rice & Sauce. more...

3207 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...