Weigh In record (no journal entry) for 10 January 2023
|
144.8 lb
Lost so far: 11.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
829 kcal
|
Fat: 34.43g | Prot: 42.02g | Carb: 91.31g.
Breakfast: Thomas' Original English Muffins, Sargento Ultra Thin Swiss Cheese. Lunch: Navels Oranges, Andy Boy Romaine Lettuce, Kraft Mayo Real Mayonnaise, Sun-Maid Mini-Snacks Natural California Raisins, Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim. Dinner: ShopRite Eastern Potatoes, Zucchini, PRE New York Strip Steak. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magpiezoe's weight history
|