Weigh In record (no journal entry) for 01 December 2014
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168.8 lb
Lost so far: 3.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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927 kcal
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Fat: 27.09g | Prot: 53.66g | Carb: 130.59g.
Breakfast: NutriSystem Creamy Chocolate Protein Shake Mix, Coffee, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Water. Lunch: Spectrum Naturals Organic Coconut Oil, Tangerine, Progresso Light Chicken Noodle Soup (Progresso). Dinner: Spectrum Naturals Organic Coconut Oil, Sargento Classic Mexican 4 Cheese, Au Bon Pain BBQ Chicken, Acorn Winter Squash, Red Gold Diced Tomatoes, Tomatoes, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Adams Diced Onion, Yellow Summer Squash, Zucchini, Culver's Raspberry Vinaigrette. Snacks/Other: Honeycrisp Apples. more...
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2348 kcal
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Activities & Exercise:
Cooking - 20 minutes, Grocery Shopping - 32 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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