Vopli's Journal, 01 December 2014

190.7 lb Lost so far: 7.7 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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845 kcal

Fat: 20.76g | Prot: 70.73g | Carb: 99.80g.   Breakfast: Kidney Beans (Canned), Sesame Oil, Spinach. Dinner: Lentil Soup. Snacks/Other: Netto Ziegenkäse, Cottage Cheese (Nonfat), Cottage Cheese (Nonfat). more...

2602 kcal

Activities & Exercise: Standing - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 13 hours, Sleeping - 10 hours and 30 minutes. more...