|
Down to 224.8 after some Warrior Diet recovery eating. This was about my weight on Christmas morning, so the post-holiday recovery is finally underway.
|
224.8 lb
Lost so far: 100.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 January 2023:
|
1811 kcal
|
Fat: 49.79g | Prot: 157.36g | Carb: 36.29g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Inglehoffer Original Stone Ground Mustard, Red Table Wine, Kerrygold Dubliner Irish Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Baken-ets Hot N Spicy Chicharrones, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2464 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
|
losing 5.6 lb a week
|