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Fricken holidays!
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187.4 lb
Lost so far: 27.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1670 kcal
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Fat: 78.87g | Prot: 72.82g | Carb: 163.93g.
Breakfast: Triple Omega, Metamucil Sugar Free Metamucil, Coffee, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Bananas , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Keebler Club Crackers Original, Great Value Hard Boiled Eggs, R.W. Knudsen Family 2% Lowfat Cottage Cheese, John Morrell Braunschweiger. Dinner: Jack in the Box Value Fries, Jack in the Box Regular Beef Taco, Stouffer's Classics Roast Turkey. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Old Wisconsin Turkey Snack Sticks. more...
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gaining 4.5 lb a week
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