Weigh In record (no journal entry) for 09 January 2023
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250.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2223 kcal
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Fat: 110.78g | Prot: 113.22g | Carb: 127.45g.
Breakfast: Trader Joe's Hass Avocado, Cilantro, Great Value Fancy Mexican Cheese Shredded, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Coffee with Cream, Egg, Olive Oil . Lunch: Trader Joe's English Cucumber, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Bitchin' Sauce Bitchin' Sauce. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Pinot Noir Wine , Mashed Potatoes (Whole Milk and Butter Added) , Olive Oil , Carrots. more...
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steady weight
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