Deb_N's Journal, 30 November 2014

Hello, everyone! How are we doing? You might need to click on my journal to see all of it, because it is long. :)

I already read your journals and weigh ins in my emails. Now I need to go find your journals and weigh ins and support you as soon as I can. Ah, Thanksgiving was fun. I had a great Thanksgiving with my family and inlaws. We had the normal menu that people have. Let's get to the good part. There were two kinds of pie and I had a piece of both of them! It was impossible to say no. One was made by my daughter-in-law and the other pie was made by my daughter-in-law's brother's wife. They both made their pies with love and I loved every bit of eating them. I know that I gained weight but not too much. On Friday and Saturday I ate minimally. Today was good. I am still below my goal weight :)

Totals for the month of November. My November weight loss was low, because I reached my goal weight and maintaining. :)

January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - 5000 steps or 2.5 miles every day!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
July: 5.6 lbs lost
August: 6 lbs lost
September: 5.4 lbs lost
October: 5.8 lbs lost
November: 2 lbs lost - 1600 steps a day (on maintenance, not losing weight now)
Total lost since January 1st: 58.4 lbs!

133.4 lb Lost so far: 68.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.