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Woke up with sore throat, headache, stuffy nose. Haven't really felt like eating so have been loading up on protein shakes, bars etc. Hope this doesn't torpedo my under 170.
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169.4 lb
Lost so far: 2.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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538 kcal
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Fat: 10.10g | Prot: 49.12g | Carb: 65.70g.
Breakfast: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coffee, Water. Lunch: Water, Fiber One Meal Bar - Strawberry Greek Yogurt. Dinner: NutriSystem Creamy Chocolate Protein Shake Mix, Kroger Plain Greek Yogurt, Strawberries. more...
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losing 1.4 lb a week
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