Weigh In record (no journal entry) for 09 January 2023
|
127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
1490 kcal
|
Fat: 60.97g | Prot: 76.68g | Carb: 172.65g.
Breakfast: Pistachos, Chucrut (Sólidos y Líquidos, Enlatados), Aceitunas Verdes. Lunch: Taeq Levadura Nutricional, Aceite de Oliva, Banana, Garbanzos Cocidos, Sturla Mix de Semillas Chia, Sesamo y Girasol, Bayas de Goji, Quinoa, Nueces, Tomates Cherry, Cebolla Morada, Frioteka Milanesa de Lentejas, Ampk Proteína Vegana, Azúcar. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannacardo's weight history
|