Weigh In record (no journal entry) for 26 August 2009
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2009:
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969 kcal
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Fat: 43.59g | Prot: 44.70g | Carb: 105.49g.
Breakfast: 8 Pack Decadence Biscotti, Scrambled Egg (Whole, Cooked), Enriched 12 Grain Bread, Bananas, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Chunk Light Tuna in Water. Dinner: Premium Beef Franks, publix lowfat vanilla ice cream, Bananas, Broccoli, Carrots. more...
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losing 0.4 lb a week
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tphaeulz's weight history
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