Weigh In record (no journal entry) for 27 June 2011
|
163.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2011:
|
2927 kcal
|
Fat: 122.75g | Prot: 84.02g | Carb: 386.13g.
Breakfast: Sour sliced french, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump), Pink Lady Apples, snickerdoodle. Lunch: wrap. Dinner: stouffer's, colombo. Snacks/Other: carmel apple, fiber one, Pink Lady Apples, snickerdoodle, Banana, carrot cake. more...
|
|
2231 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|