Vopli's Journal, 30 November 2014

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Weigh In record (no journal entry) for 30 November 2014

190.7 lb Lost so far: 7.7 lb. Still to go: 78.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2014:

1074 kcal

Fat: 62.57g | Prot: 80.64g | Carb: 56.62g. Breakfast: Cottage Cheese (Nonfat), Kidney Beans (Canned), Sesame Oil, Spinach. Dinner: Zucchini soup. Snacks/Other: Netto Ziegenkäse, Great Value Crunchy Peanut Butter, Cottage Cheese (Nonfat). more...

2561 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 1 hour, Sleeping - 10 hours. more...

losing 4.6 lb a week

3 Supporters Support

Comments

Nice drop, everything counts :-)

30 Nov 14 by member: snezica

I probably should make a more controlled experiment, but I noticed that the drop seems to increase when I drink coffee the day before. And I drink about 3 to 4 espressos, but not daily.

30 Nov 14 by member: Vopli


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Vopli's Journal, 30 November 2014

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