Aitch11's Journal, 09 January 2023

181.9 lb Lost so far: 11.5 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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620 kcal

Fat: 29.44g | Prot: 9.38g | Carb: 83.13g.   Breakfast: Coffee with Milk. Lunch: Pink Lady Apples, Coffee (Mocha Flavor, Instant, with Sugar) . Dinner: Smith's Plain Chips Snack Bag, Snickers Snickers (Fun Size). more...

610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...