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Wow who would of thought, I have dropped my fat secret cals to 1700 as aposed to the 2300 pre set and have lost almost every day, even on days I ate biscutes. Who would of thought moderation could be the key...Watch this space #winning with small victories xx
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269.8 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1889 kcal
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Fat: 85.78g | Prot: 150.55g | Carb: 122.61g.
Breakfast: Nutiva Organic Chia Seed, Fit.Onez nz max 80 whey protein vanilla cream, Vitasoy coconut milk original. Lunch: Mae Ploy Sweet Chili Sauce, Farmer John Extra Lean Ground Pork, Regular Coffee, Coffee, Apples. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Nature's Original Sun Dried Apricots, Ralphs Whole Raw Almonds, Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Yeast Extract Spread, Butter (Salted), Sour Dough Bread, Snak Club Raw Almonds. more...
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losing 7.7 lb a week
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