Weigh In record (no journal entry) for 27 June 2011
|
248.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2011:
|
1068 kcal
|
Fat: 37.62g | Prot: 158.09g | Carb: 20.72g.
Breakfast: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Omega-3 Large Brown Eggs. Lunch: mayo-olive oil, Hearts of Romaine Lettuce, Chunk Light Tuna. Dinner: Wild Atlantic Salmon, Broccoli Flower Clusters. Snacks/Other: Chunk Light Tuna, Hearts of Romaine Lettuce, mayo-olive oil, Pure Protein Shake - Vanilla Creme (Pure Protein), Pure Protein Shake - Frosty Chocolate (Bottle). more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
q4run's weight history
|