Weigh In record (no journal entry) for 27 June 2011
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1706 kcal
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Fat: 44.14g | Prot: 83.85g | Carb: 247.90g.
Breakfast: almond joy creamer, mixed fruit, salsa, coffee, 2% shredded mild cheddar cheese, egg beaters. Lunch: fresh bartlett pear, yoplait light raspberry , Lean cuisine fish. Dinner: carrot clices, Pasta Salad, Ore Ida Sweet Potato Fries, Laughing cow light cheese, Butterball turkey burger. Snacks/Other: orange, nutella, banana. more...
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2472 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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