Weigh In record (no journal entry) for 29 November 2014
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169.6 lb
Lost so far: 2.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1149 kcal
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Fat: 64.43g | Prot: 77.78g | Carb: 61.90g.
Breakfast: Water, Coffee, Water. Lunch: Great Value Frozen Peaches, Blue Diamond Almond Breeze Almond Coconut Blend Milk, NutriSystem Protein Shake - Smooth Vanilla. Dinner: Deviled Egg, Cauliflower, Birds Eye Broccoli Florets, Cooked Summer Squash (from Fresh), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ken's Steak House Lite Ranch Dressing, Ken's Steak House Lite Honey Mustard Dressing, Harris Teeter Shredded Four Cheese Mexican Blend, Turkey Breast Meat, Cucumber (with Peel), Radish, Bell Peppers, Yellow Sweet Peppers, Lettuce. more...
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losing 12.6 lb a week
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