m1122z's Journal, 27 June 2011

262.0 lb Lost so far: 4.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 64.88g | Prot: 80.62g | Carb: 174.06g.   Breakfast: Golden Delicious Apples, String Cheese, Light Fat Free Strawberry Yogurt, Bananas (Large). Lunch: Pepsi (12 oz), Beef Portabella. Dinner: Sierra Mist Soda (12 oz), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pepsi Max. more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...