Weigh In record (no journal entry) for 07 January 2023
|
167.9 lb
Lost so far: 8.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
1605 kcal
|
Fat: 81.86g | Prot: 114.19g | Carb: 107.06g.
Breakfast: Stonyfield Farm Whole Milk Strawberry Yogurt, Food Club Large Egg, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cabot Extra Sharp Sliced Cheddar, Chimes Ginger Chews, Trader Joe's Skipjack Tuna, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Sesame Oil , Tabasco Sriracha, Trader Joe's Organic Coconut Aminos, Trader Joe's High Protein Organic Tofu - Super Firm, Bertolli Extra Virgin Olive Oil, Cooked Carrots. Snacks/Other: Marshmallows , Trader Joe's 70% Dark Chocolate Wedges, Cabot Vermont Style Cottage Cheese, Baked in Brooklyn Flatbread Crisps. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmmaLeanAgain's weight history
|