Weigh In record (no journal entry) for 06 January 2023
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240.8 lb
Lost so far: 9.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1491 kcal
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Fat: 67.56g | Prot: 83.13g | Carb: 137.07g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Starbucks Nonfat Caffe Mocha (Grande), Starbucks Sausage, Cheddar & Egg Breakfast Sandwich. Dinner: Schwan's Crispy Chicken Breast Strips, Tamale with Meat. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 29.4 lb a week
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