Weigh In record (no journal entry) for 06 January 2023
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228.4 lb
Lost so far: 6.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1313 kcal
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Fat: 39.30g | Prot: 123.50g | Carb: 137.90g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Core Power Elite Chocolate Protein Shake, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kind Healthy Grains Dark Chocolate Clusters, Legendary Foods Pastry, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Trader Joe's Miso Ramen Soup, Trader Giotto's Oven-Baked Cheese Bites. more...
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losing 3.5 lb a week
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