kbrammer's Journal, 06 January 2023

Not a resolution, just need to get moving again, again, again, again!
251.4 lb Lost so far: 1.2 lb.    Still to go: 56.4 lb.    Diet followed poorly.

Diet Calendar Entries for 06 January 2023:
1314 kcal Fat: 37.79g | Prot: 56.84g | Carb: 185.80g.   Breakfast: Coffee with Cream, Sugar, Cream (Half & Half), Kroger Steel Cut Oats. Lunch: La Croix Passionfruit Sparkling Water, La Croix Grapefruit Flavored Sparkling Water, Trader Joe's Japanese Style Fried Rice, Taylor Farms Guacamole Crunch Chopped Kit, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Vlasic Bread & Butter Chips, Stars Egg Salad , Franz Honey Oat & Nut Bread, Campbell's Chunky Savory Vegetable Soup. more...
3059 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 15 minutes. more...
losing 0.0 lb a week



     
 

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